Arnold Classic 2012 Paparazzi Pics!

Arnold Classic 2012 Paparazzi Pics! So Far!!!

Evan Centopani interview with Bob Cicherillo 2 Days Out from the Arnold Classic 2012!

Evan Centopani 2 Days Out from the Arnold Classic 2012!

Bob talks with Evan about last year's Arnold to this year prep to the Arnold. Better condition, improvements to chest, back & quads? Plus, 5-6 lbs more of muscle. He has a great shot of winning it. He wants to stand next to Branch as the last two men on stage & of course win it. Evan is very selective on picking his shows.

Photo courtesy by MD

Evan's Journey to the Arnold, Part 8

Evan trains back in this video & reflects on his prep to the Arnold.

Tip of the Day

A shot glass of desire is greater than a pitcher of talent.

Life's Law: WYBIWYG - What You BELIEVE Is What You Get.

Dong something without confidence is like drawing water with a damaged bucket.

THAI CHICKEN

SERVINGS:
4-5

INGREDIENTS:
6 chicken breasts cut in half
12oz non-fat or low-fat yogurt
2-3 tbsp Thai red curry paste
4 tbsp chopped fresh cilantro
approx. 3 inch piece cucumber

DIRECTIONS:
1. Preheat your oven to 375 degrees. Put the chicken in a shallow dish in one layer. Blend a third of the yogurt, the curry paste and three tablespoons of the cilantro. Season well with salt and pour over the chicken, turning the pieces until they are evenly coated. Leave for at least 10 minutes, or in the fridge overnight.
2. Lift the chicken on to a rack in a roasting tin and roast for 35-40 minutes, until golden.
3. Blend together the remaining yogurt and cilantro. Finely chop the cucumber and stir into the yogurt mixture. Season. Serve with the chicken.

NUTRITIONAL INFO:
266 calories
43 grams of protein
8 grams of carbohydrates
3 grams of fat
2 grams of saturated fats

Big Bad Dennis Wolf Trains Shoulders & Tris One Week Out from the 2012 Arnold Classic

Dennis Wolf Trains Shoulders & Tris One Week Out

A short but sweet video of the Big Bad Wolf killing delts & tri's plus a little ab work as well. He's looking really good. I wanna see how his lower half can match his upper half especially when he turns to the back.

Photo courtesy by MD

Evan Centopani Torches Biceps 2.5 Weeks Out from the 2012 Arnold Classic

Evan Centopani Torches Biceps 2.5 Weeks Out from the 2012 Arnold Classic

 

Evan starts with one arm cable curls to pump up the arms. Next is alternate db curls. Oh yeah, Evan said try not training arms if you're hitting your major muscles heavy. They'd get recruited during a heavy chest or back day. It seems a lot of faith is working for Evan. Things happen for a reason. 

 

Photo courtesy by MD

Evan Centopani Says He Has "No Expectations" Going Into The 2012 Arnold Classic

Evan Centopani says he has "no expectations" going into the 2012 Arnold Classic

 

Evan talks about his 2011 Arnold showing & he doesn't care about beating anyone in particular. He has no expectations. He's just having fun. He trains to win!! He talks about he needs to display better posing & also better color. He talks about big changes from last year to this years Arnold. Especially having a new home & a baby. He has great support from his gym, Gold's Gym New Haven. Also, he talks about having a great support team with MD & Universal.  

 

Photo courtesy by MD

Evan's Journey to the Arnold, Part 7

Evan is going through a brutal leg workout & he talks having balance in your life, dealing with stress, getting rid of or managing your fears & bodybuilding isn't about just talking drugs or a magic pill. It's about the hard work & dedication to what you do will get you further in life.

Lionel Beyeke Photoshoot

Lionel Beyeke Photoshoot

Lionel looks like Kai Greene. That's pretty scary. Cool video & I wanna see the rest of the photoshoot in Flex magazine.